⚡ Everybody is talking about reducing stress, but have you ever thought about increasing stress intentionally?
Most people can't imagine increasing stress intentionally because their kind of lifestyle already brings so much stress that they rather try to reduce it.
But the fact is: humans need a balance between stress and relaxation. This is how we lived for tens of thousands of years.
Only the advancements in technology in recent decades has allowed some of the global population to experience less stress.
The learning? That doesn't make you magically happier. Instead you're lacking the sense of achievement that comes after a stressful period.
Therefore: even if you have the possibility, a stressless life is not a good end goal to have. It's less fulfilling than you might imagine.
Instead: think about ways how to intentionally design stress into your life in order to find a balance between stress and relaxation.